Inclusion criteria: Ages of 18 to 35 years, At least elementary education, Familiarity with Persian and Turkish, Iranian nationality, Primigravid, Not having a history of abortion and infertility, Singleton pregnancy, Gastational age of 28 to 34 weeks, Wanted pregnancy, Not having vaginal bleeding in pregnancy, Gain score less than 22 from general health questionnaireGHQ28, Not having blood pressure in pregnancy, Not having heart disease and diabetes, Not having substance abuse and smoking, Not having a history of death for the loved ones in the last six months, Not having a history of mental disorders. Exclusion criteria : Vaginal bleeding, Increasing blood pressure in pregnancy, Diabetics during pregnancy, Premature rupture of membrane, The appearance of acute stress during the study, such as the death of loved ones.