The Effect of Ginger supplementation and high intensity Interval Training on metabolic status, serum irisin and anthropometric indices in obese men

Determining the effect of ginger supplement and high intensity inteval training on metabolic status, serum irisin and anthropometric indices in obese men

Samples were selected using available methods and randomly assigned random blocks of 4 volumes to the study groups. A random sequence is generated using the STATA14 software. During the random assignment, individuals in the groups will be classified according to age and BMI variables.

In this study, samples from obese men aged 20 to 35 are selected by public call in different places. The participants will be those who are not already under any specialist diet program, etc. Therefore, people who are not currently willing to receive a diet are enrolled in the study. The company will be volunteers. At the beginning of the study, the objectives will be fully explained to the participants and written consent will be obtained. After explaining the conditions of the study, those who were willing to participate in the study, and also had criteria for entry, were selected and will be included in the study for 10 weeks. They will then be informed of the written consent form of the company and will be assured in order to preserve the information and to make the cooperation optional. Samples were selected using available methods and randomly assigned random blocks of 4 volumes to the study groups. A random sequence is generated using the STATA14 software. During the random assignment, individuals in the groups will be classified according to age and BMI variables

Inclusion criteria:Male gender Desire to cooperate and sign a informed consent form after full knowledge of the goals and method of carrying out the study Age group 20 to 35 years old BMI kg / m ^ 2 40-30 Exit criteria: Follow certain diets in the last 6 months Using drugs (glucose, statins, glucocorticoids ...) or other food supplements Participate in any regular sports activities smoking Food allergy People with diabetes, cardiovascular disease, respiratory disease, hyperthyroidism or hypothyroidism, kidney liver disease, digestive disease or other illnesses.

Intervention group: Recipe daily 3 g ginger (three capsules of 1 g) Intervention group: Ginger plus to HIIT Exercise (daily g3 ginger is as three capsules of 1 gram and HIIT exercise for 10 weeks a week, 3 sessions and a total of 30 sessions) Intervention group: Practice HIIT plus to Placebo (3 g starch daily in the form of three capsules of 1 g and a HIIT exercise for 3 weeks each week and a total of 30 sessions per week) Control group: Placebo (3 g starch per day, 3 capsules per gram)

The results of this study can be helpful in providing appropriate strategies for controlling obesity and metabolic complications.

Samples were selected using available methods and randomly assigned random blocks of 4 volumes to the study groups.A random sequence is generated using the STATA14 software.During the random assignment, individuals in the groups will be classified according to age and BMI variables.

Samples were selected using available methods and randomly assigned random blocks of 4 volumes to the study groups. A random sequence is generated using the STATA14 software. During the random assignment, individuals in the groups will be classified according to age and BMI variables