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Study aim
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Determine the effect of self-care education on health promoting lifestyle in postmenopausal women
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Design
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In this study, 84 samples of postmenopausal women referring to Qazvin comprehensive health centers are randomly divided into intervention and control groups and each participant is assigned a code.
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Settings and conduct
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In this study, among postmenopausal women referring to these centers, if they had the inclusion criteria by random allocation method, they were divided into intervention and control groups, and after obtaining written informed consent, a questionnaire for demographic information, a light measurement questionnaire Health promotion life is completed in two groups. In the intervention group, filling the health promotion lifestyle questionnaire in one and two months after the end of the intervention, and in the control group only filling in the questionnaire in one and two months later.
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Participants/Inclusion and exclusion criteria
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Criteria for entering the study: Natural menopause, passing one year from the last menstruation, non-participation in other similar studies, having a contact number for follow up, ability to speak in Persian,
The desire to participate in the study
Exit criteria: the use of any alternative hormone drugs in the past 3 months or during the study, receiving any training on menopause, by other means
, The need for surgical interventions, mental illness, according to the person in the last 6 months, the use of alcohol or tobacco (cigarettes, hookahs, etc.), the use of a particular diet (water therapy, vegetarianism, crustaceans and so on). ..)
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Intervention groups
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The intervention group, 4 sessions, 60 to 90 minutes, will have a group of 5 to 12 people. A booklet is presented in accordance with the educational materials.
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Main outcome variables
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Health promoting lifestyle