Inclusion criteria:
-Madrid who are literate to read and write.
Pregnant mothers, without children, and abortions
3- Gestational age 27-30 weeks
4. Mothers who were physiologically and physically able to attend and participate actively in the classroom (vision, hearing, etc.).
Having low to moderate anxiety score (80-20) based on Spielberger anxiety scale
Exclusion criteria:
Having repeated abortions
2- Acute obstetric and pregnancy related problems (severe gestational infertility, bladder pains, bleeding ...)
3. Having a history of serious psychiatric disorders
5- The use of psychotropic drugs before pregnancy and during pregnancy by couples
6. Sudden onset of abnormal stress caused by unpleasant events of life in the last 1 month, such as: the death of a spouse, divorce, separation and disgust with a spouse, the death of a close member of a family
7. Multiple pregnancy