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Study aim
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Reviews of weight loss and appetite changes resulting from regular sports exercises
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Design
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The present study is a randomized clinical trial and the subjects are assigned
in the pretest-posttest design with the control group.Subjects randomly are divided into two groups including resistance training group (n=15, perform 7 resistance exercises, 4 sets, 8 repetitions with 80% of one repetition maximum) and the control group (n=15, without any regular exercise training). experimental (training) group will perform 6- months exercise training protocol, 3 sessions per week, each session 1 hour.
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Settings and conduct
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This study is the semi- experimental and will be conducted in the city of javanrud. The experimental group will perform training in Imam Khomeini cloub and blood sampling from each of the two groups will perform in the Hazrat Rasoul hospital laboratories in javanrud city .
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Participants/Inclusion and exclusion criteria
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Entry requirements include:18>Age>50- Obesity (a body mass index above 30 kg/m2)-Having an informed consent for participation in the study
Conditions of non-entry:Gender(Women can not be selected as an example) - having illness and taking drugs and supplements - drug and alcohol addiction - having regular exercise in past 6 months
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Intervention groups
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In this study, resistance training group (n=15, perform 7 resistance exercises, 4 sets, 8 repetitions with 80% of one repetition maximum and the control group (n=15, without any regular exercise training). training group will perform 6- month exercise training protocol, 3 sessions per week, each session 1 hour.
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Main outcome variables
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Dependent variable :Weight, BMI ,appetite related hormones change includs: Acylated Ghrelin , PYY, Orexin and Insulin