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Study aim
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Determining the effectiveness of mindfulness-based cognitive therapy and expressive writing on the reduction of post traumatic stress symptoms and experiential avoidance.
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Design
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Clinical trials with control group, Parallel Group, non random groups
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Settings and conduct
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Participants will first complete the informed consent forms for participation. Then, they will be examined based on the inclusion criteria.Then, participants will be assigned into 3 groups(7 in each group).Before and after the interventions the study variables will be assessed using the questionnaires. The follow-up will be one months after the end of the interventions. The interventions will be provided in neighborhood houses and health centers. The control participants will also receive the interventions after the follow-up.
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Participants/Inclusion and exclusion criteria
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The study sample will be people who show mild to moderate symptoms of post traumatic stress disorder.
Inclusion Criteria:
1- 18 years of age and above, 2- having experienced at least one traumatic event, 3- experiencing mild to severe signs and symptoms (indicated by clinical interview and the PTSD Checklist for DSM-5 (PCL-5)), 3- not diagnosed with post-traumatic stress disorder (PTSD), major depressive disorder (MDD), or psychotic symptoms, 4- not receiving pharmacological treatment for psychological disorders.
Exclusion Criteria:
1- Suffering from conditions preventing them from participation, 2- receiving pharmacological treatment at the time of the study, 3- diagnosed with major depressive disorder (MDD) (with a score above 28 on the Beck Depression Inventory (BDI)), 4- not interested in continuing participation in the study.
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Intervention groups
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1- Mindfulness-Based Cognitive Therapy group
2- expressive writing group
3- Control group
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Main outcome variables
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Post Traumatic Stress Symptoms, Mindfulness, Experiential Avoidance, Depression, General health