Inclusion criteria:
Age 45 to 60 years.
According to Defined by American Diabetes Association 2015, fasting blood sugar (FBS) more than 7 mmol/L.
Glycosylated Haemoglobin (HbA1c) above 6%.
Type 2 Diabetes.
Pre- or stage I hypertension, or treated hypertension (systolic blood pressure 120–159 mmHg, diastolic blood pressure 80–99 mmHg).
Patients with history of Type 2 Diabetes for at least 2 years.
No exercise training in the previous 6 months.
Exclusion criteria:
Patients with FBS more than 22 mmol/L.
HbA1c above 10%.
Myocardial infarction, coronary artery bypass surgery or angioplasty, chronic heart failure, cardiac arrhythmia, functional limitations (such as osteoarthritis), liver or kidney disease, and smoking.
Hypertension, or treated hypertension (systolic blood pressure 170 mmHg, diastolic blood pressure 100 mmHg).