Inclusion criteria:
Women 40-60 years old
Having a non-alcoholic fatty liver with varying degrees
Not having any illness other than fatty liver
Being a menopause
Exclusion criteria:
Having heart-respiratory disease, kidney, hypertension
Acute diseases such as viral hepatitis and other non-alcoholic liver diseases other than non-alcoholic fatty liver (such as viral hepatitis B, C, autoimmune hepatitis, celiac disease, Wilson, a 1-antithyrium deficiency and hemochromatosis)
Alcohol and tobacco use
Having regular exercise in the last 6 months,
Coagulation disorders,
Impairment of the immune system,
Pulmonary problems, hypothyroidism
Damage to the limb that prevents exercise.
Having any surgery,
Slight and waning weight loss
Chronic or acute liver disorders, cancer, liver transplantation,
Pregnancy, breastfeeding,
Use of any supplement and medicinal herbs