Inclusion criteria include: Pregnancy term (37-42), Singleton, Age 18 to 35 years old, nulliparous, Not having a particular diet, Having reading and writing skills, BMI less than 29 and voluntary participation.
Exclusion criteria included: Hematoma, Infection, Disorders in the stages of labor (prolongation of labor and dystocia), Neonatal need for regeneration, Episiotomy extension, High hemorrhage after delivery, Use Vacuum, Repeated manipulation of the perineum, Not having any particular disease (anemia, cardiovascular disease, diabetes, immunity, liver, depression), Smoking and alcohol and drugs and Unwillingness to participate