Satisfaction for inclusion in the study, Iranian citizenship and resident of Urmia, minimum literacy, no speech problems, gestational age 28 weeks, age between 18-35 years, obtaining a score below 23 of the 28-GHQ questionnaire, abdomen First, no history of underlying diseases (diabetes, hypertension, kidney disease) or taking certain medications, single pregnancy, no history of infertility, wanting to conceive, BMI <25, having regular perinatal care, not having a stressful accident Severe during the last 6 months, having a mobile phone Exclusion criteria: occurrence of any specific problem or disease in the current pregnancy, having a high-risk pregnancy, occurring a severe stressful event during the intervention, non-participation of mothers in more than two sessions or Reluctance to continue cooperation