Effect of Core Stabilization Exercises on Selected Physiological and Functional Characteristic of Paddlers

This study examines the effect of trunk stability and endurance training along with resistance training on some physiological factors and improving the performance of rowers.

A trial with two groups of control and intervention, with single groups, one-way blind, randomized, for 16 female female athletes rowing, random selection was used by number list method

Anthropometric data were collected from 16 rowers, members of the sailing team of Tehran province, at Imam Khomeini Hospital, Sports Medicine Department. Collection of functional data including rowing record of 500 meters and record of torso stability movements, physiological data including McArdel step test to assess aerobic power, blood lactate threshold after rowing 500 meters before and after 8 weeks of training were performed in separate sessions. . Both groups did training for 8 weeks, 2 sessions of sailing per week and 2 sessions of bodybuilding per week in Azadi Sport Complex.

The physical health questionnaire was completed by their parents. The condition for entering the research of the subjects is the absence of any abnormality or disease and the condition for leaving the research of the disease or absence is during the 8 weeks of training sessions.

Both control and intervention groups have performed eight sessions of bodybuilding and boating exercises, and the intervention group has also performed trunk stability training sessions in addition to these exercises.

Delay fatigue, increase torso endurance, improve performance, increase aerobic power

Simple randomization - lottery: in which the researcher puts people in different groups based on the lottery and the lottery is done in the form of registration on sheets with a black background.

In this study, the researcher and supervisor were blinded by the study and were unaware of the study groups. So that only the coaches hired and the subjects who received the activity were inevitably aware of the type of sports intervention. In this study, to prevent the researcher from biasing in the analysis of the results until the last stage of the study, which was the analysis of the findings, the researcher was unaware of the grouping process. It should be noted that the participants were not blinded because they were doing the exercise. In fact, it was not possible for the participants to be blinded because they understood and performed the exercise.

Some of the data, including information about the main consequences, can be shared

Access period starts 3 months after printing

Researchers, professors in this field

The data is unidentifiable individual Will only be presented if compared to their research data

Faegheh Naghizadeh

Describe the request and method of study and the title of the research in the form of an email and clearly state the reasons for the need for the data.

mail to : faegheh.naghizadeh@srbiau.ac.ir