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Study aim
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The effect of modified Alan Burger exercises on peripheral inflammation of the lower extremities in late pregnancy
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Design
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Clinical trial with control group,on 10 pregnant women 30 to 40 weeks. In the first stage, screening is non-probability and easy based on inclusion and exclusion criterial. will be randomly assigned to research groups
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Settings and conduct
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will be referred to the health centers of Zahedan.Burger Allen training exercises are given in person,then complete demograghic and midwifery information questionnaire from the sample.the size of the heel,ankle,the joint between the metatarsals and the thumb will be measured using a tape measure and the foot volume with a volumetric and pain scale with a visual evaluation scale on days 1,5 and 10 of the study.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria:age18 to 35,normal singleton pregnancy between 30 to 40 weeks,edema in the legs in the range of two plus, pain score 3 and more,body mass index in the normal range,normal condition of amniotic fluid and fetus,no history of infertility,Did not have any systemic disease, thrombophlebitis and hypertension,lack of absolute rest,no psychological problems,no drug addiction,limited pain in the sole of the foot and ankle, and pain from Other organs are not.
Exclusion:Performing other exercises or other specific treatment to eliminate foot swelling during the study, unwillingness to perform exercises,premature delivery or any termination of pregnancy during the intervention,standing for a long time or having working conditions,sitting and standing for a long time,occur Problems such as fractures in the lower extremities,receiving medication or special diet to relieve pain and edema during the study
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Intervention groups
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Do Allen Burger exercises for 5 and 10 days
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Main outcome variables
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ankle,instep and joint between the toes and the metatarsal circumstance
Foot volume
pain