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Study aim
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This study aimed to design, implement, and evaluate a conceptual model of physical activity (PA) promotion among Iranian middle-aged women (IMGW).
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Design
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Clinical trial with control group, including educational intervention in the intervention group and routine care in the control group, without blinding, available convenience sampling method, on 80 participants (40 people in each group)
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Settings and conduct
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In two different health centers in Tehran (intervention and control)
The intervention was both face-to-face (once a month for 90 days and each time for an hour and a half) include aerobics video tutorial, two voice book
and virtual (a social group called “Success” for three months). An algorithm including the following steps was designed in the intervention group: (i) inspire change and motivate excellence, (ii) decisive decision-making, (iii) write goals clearly, (iv) focus on the goal, and (v) plan to achieve the goal. Finally, the practical program to achieve the goal was implemented based on comprehensive studies of the health system and available resources. At the end of the third month, the level of PA and body mass index was assessed in both groups.
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Participants/Inclusion and exclusion criteria
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being into a middle-age group (30-59 years),
having a middle-school literacy level or above,
having an inactive lifestyle (less than 90 min of moderate-intensity PA per week according to IraPEN
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Intervention groups
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The intervention group consisted of participants who referred to health center number 1, during 2 months before study
The control group consisted of participants who referred to health center number 2, during 2 months before study
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Main outcome variables
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physical activity before and after the intervention