objective: determination and comparison effect of high-protein and balanced diets on fasting blood glucose, weight loss, body composition and adiponectin levels in obese and overweight women at aerobic clubs.
exclusion criteria: patients with metabolic diseases such as cardiovascular diseases, hypertentin, glocose intolarate, diabetic, pregnancy are not included in the study. Inclusion criteria: filled testimonial, aged between 20-46, BMI more than 25, dont take supplement,dont be on diet for weight loss during 6 months ago, dont have disease.
60 indiviuals who were eligible will adhere specific diet( we randomizely will set individuals in high protein( 45% carbohydrate, 25% protein, 30%fat) and balanced diets(55% carbohydrate, 15% protein, 30%fat) for 8 weeks and do aerobic three times with duration 60 minutes.
for assessing diet 3-day records will use.
we will bleed 10 cc for measuring adiponectin, fasting blood glocose, by standard kits and also weight and height( Height will be measured by stadiometer with 0.5 cm precision in normal standing position and weight by seca with 0.5 kg precision).