Inclusion criteria:
The present study will be conducted by quasi-experimental research method and pre-test-post-test design, one-sided blind and random selection. In this randomized one-blind design with a 15% probability 36 women with type 2 diabetes (35-65 years) in Kermanshah will be selected as a statistical sample. After obtaining permission from the ethics committee of Razi University of Kermanshah and after being called to the Diabetes Center, participants who have been suffering from diabetes for less than ten years will be called. Inclusion criteria include: less than ten years of type 2 diabetes at the discretion of the treating physician, A1c level between 6.4 to 10, no insulin use, no regular exercise, no pregnancy, no allergy to quinoa seeds, age 35-64 years. All subjects are explained the goals and nature of the research and individuals participate in the research voluntarily. Subjects are assured that the information will remain confidential and that the information will be used solely for the purposes of this study. Subjects can leave the study any time that they want.
Exclusion criteria:
Exclusion criteria include: use of insulin during the study, hospitalization during the study, intolerance to exercise (expression of discomfort, severe lethargy, imbalance and confusion), cardiovascular disease, lack of regular participation Exercises, foot ulcers and complications in the legs during the study.