Inclusion criteria:
Overweight and obese women aged 40-55 years
Not being menopaused
Body mass index higher than 25 kg/m2
Willingness to participate in the study
Exclusion criteria:
Vitamin D intake during the last 2-3 months, either orally or by injection
Taking supplements of synbiotics, probiotics and prebiotics during the last 2-3 months
Having chronic diseases such as diabetes, cardiovascular disease, uncontrolled blood pressure, liver and kidney disorders, etc.
Supplements intake containing vitamins, minerals and omega-3 or fish oil
Antibiotic intake during the last three weeks
Following a special diet
Using steroidal and non-steroidal anti-inflammatory drugs, anticonvulsants, anti-cholesterol drugs, antacids, diuretics and and laxatives over the past two months
Using any medications that affect weight over the past two months (such as medications that affect carbohydrate, protein or fat metabolism, and medications that reduce or increase appetite or food intake).