Metabolic syndrome based on ATP III criteria, female gender, age 20-50 years, no menopause, overweight and obesity (BMI above 25), not pregnant and lactating, and willing to participate in the study. The study included: pregnancy at any stage of the study, smoking, chronic cardiovascular disease, liver, kidney disease, inflammatory bowel disease such as colitis, thyroid, diabetes, rheumatoid arthritis, cancer, lupus, severe infection, and trauma A history of weight loss surgery, a serious allergy to a particular drug or food, following a specific diet for the 3 months before the study, taking antibiotics and probiotic supplements over the past three months, and taking medications that affect weight.