The way to randomize the research is as follows: The first step is to create a random sequence. Simple randomization will be used in this research. Randomization based on a single sequence of random assignments is called simple randomization. The randomization unit in this research is individual. There are various randomization tools for this type of randomization, in this research, the table of random numbers is used. The table of random numbers is a collection of numbers that are generated without a pattern and in a certain order, completely randomly, and are put in the form of a table. How to make a random sequence is as follows: First, we determine the direction of reading the numbers, which are two from the top. The numbers for the different groups considered here are as follows: even numbers obtained from this table are assigned to the control group and odd numbers to the intervention group. Then we place our finger on one of the table numbers and act according to the described process (i.e. we move up 2) and record the numbers and assign them to the control or intervention group according to whether they are odd or even. to give In the next stage, which is called concealment, which refers to the method used to perform a random sequence on the subjects, so that the allocated group is not known before the allocation of the individual. For concealment in this research, non-transparent sealed envelopes or random sequence will be used. In this method, first, the random sequence, which is here by the table of random numbers, is performed. Then, based on the sample size (30 people), a number of envelopes are prepared and each of the random sequences created is recorded on a card and the cards are placed inside the envelopes in order. In order to maintain the random sequence, the outer surface of the envelopes is numbered in the same order. At the end, the lids of the envelopes are glued and placed in a box. At the time of the registration of subjects, based on the order of entry of eligible participants into the study, one of the envelopes will be opened and the assigned group of that participant will be revealed.