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Study aim
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Determining the effect of ergonomics training on sleep quality and musculoskeletal disorders of police command staff.
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Design
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Intervention study with two groups of intervention and control, on 50 male participants with disorders
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Settings and conduct
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This study will be carried out in the disciplinary command headquarters equipped with a conference hall for holding theoretical meetings and a sports hall for holding practical meetings.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: people working shifts, having 5 years of military service, employees with sleep disorders and musculoskeletal disorders, no history and mental illness, mental disorders, depression using medical records, minimum and maximum age 25 and 55 years
Exclusion criteria: having a history of surgery or bone fractures in the spine and upper and lower limbs, having congenital anomalies especially in the spine, having osteoporosis, persistent and progressive non-mechanical back pain, taking sleeping pills and sedatives on a daily basis or Weekly, participation in another intervention program simultaneously or in parallel with the intervention, the presence of physical illnesses (cardiovascular disease, asthma and epilepsy) or chronic psychiatry, inability to perform the recommended exercises, rapid weight loss of more than ten percent Weight in the last three months, smoking history
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Intervention groups
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Before the intervention, demographic questionnaire, Nordic and sleep quality questionnaire are completed by individuals in two groups, the intervention group undergoes theoretical and practical training. But training will not be given to the control group. After the intervention, the questionnaires will be given to both groups again. The control group will also be trained to maintain ethics.
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Main outcome variables
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Musculoskeletal Disorders، sleep quality