Inclusion criteria:
age around menopause (40-55), people with moderate knee pain, having knee pain for three months or more (chronic pain), dry knee when sitting and standing, no history of trauma, injury or surgery and lower limb fractures in the last 6 months, those who have not been previously trained in protective behaviors, have at least a basic education.
Exclusion criteria:
Joint surgery, joint replacement, intra-articular injection in 6 months, age over 55, knee joint infections, oral administration of corticosteroids for 6 weeks (current or past ), Any other disease that affects the function of the lower limbs, the patient does not participate in one of the training sessions, women with musculoskeletal disabilities (due to restrictions in performing therapeutic exercise movements).