Inclusion criteria:
Age 18 - 40 years
25 ≤ body mass index(BMI) ≤ 34.9
Women with PCOS diagnosed by the Rotterdam criteria
Exclusion criteria:
pregnant or lactating
night-shift workers,
hypotension
use of medication therapy that impacts carbohydrate or lipid metabolism (oral contraceptive pills, insulin-sensitizers, antiepileptics, statins, fish oil and ...) in the recent 3 months
body weight fluctuations for more than 5% in the past 3 months
Medicines that affect body weight
Regular use of any drug or supplement that affects sleep
Taking drugs that affect appetite at the time of entering the study
Having a special diet
Eating disorders or mental disorders
night eating syndrome
fasting for more than 14 h per day
Congenital adrenal hyperplasia, androgen-secreting tumor, Cushing's syndrome, diabetes, thyroid dysfunction and hyperprolactinemia
Cardiovascular, kidney, liver, lung and nervous diseases, digestive system surgery or food absorption disorders
professional athlete
perimenopausal
Tobacco history
Taking food supplements
Sarcopenia