Inclusion criteria:
The sedentary middle-aged adults (aged 25 to 44 years),
At risk of developing non-specific low back pain,
Self-reporting sitting for at least two hours on any working day.
Exclusion criteria:
Pregnancy;
History of spinal, femoral, or intra-abdominal surgery in the previous 12 months;
Participants having been diagnosed with a congenital anomaly of the spine, arthritis, rheumatoid, infection of the spine and discs, spondylolisthesis, ankylosing spondylitis, spondylosis, tumor, systemic lupus erythematosus, or osteoporosis;
Receiving physiotherapy services 1 month before the beginning of the study;
Having suffered any kind of mental health disorder, including anxiety and depression, during the past 3 years.