Objectives:
This research aimed to study the impact of eight weeks of physical activity in the water on self esteem in male elderly.
Design:
In this clinical trial study, based on the criteria for participating in the study, after being chosen, the testees were divided into the two groups of experiment and control, randomly and homogeneously.
Setting and Conduct:
The testees' self esteem was measured before and after conducting the study, using Rosenberg's self-esteem scale (r = 0.084). The experiment group participated in the designed program.
Participants and the Criteria for Entering and Leaving the Study:
36 elderly men of the ages of 60 to 73, retired from the Department of Education of Khorasan-e-Razavi, participated in this study based on the following criteria:
The criteria for entering the study included: Being at least 60 years old; expressing willingness to participate in the study; a confirmation allowing the participant to do physical activity in the water, issued by a physician; and finally, not taking nerve medicine. The criteria for leaving the study included being absent in three consecutive exercise sessions, or being absent in one fourth of exercise sessions, in case the participant faced no critical mishap. In addition, all the participants were homogenized, in terms of their mental health, by being examined by a specialist. After filling consent, and based the criteria for entering the study, all the elderly men qualified to participate entered the study. In the end, physical and mental advantages of exercising for the elderly were explained.
Intervention:
The exercise program used for this study which was chosen based on scientific and research resources, included three sessions of 35 minutes exercising per week, lasting for eight weeks. The researcher attended all the sessions, and performed the exercises accompanying the testees.
The Main Outcome Variable:
The main outcome variable in this study is the self esteem of the elderly men, which was measured before and after the intervention, using Rosenberg self-esteem scale.