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Study aim
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The goal of this research, The comparison between effect of adding external and internal focus to plyometric training on agility, lower extremity landing mechanic, performance, balance, strength in subjects with neuromuscular leg dominance deficit.
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Design
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this research, because of two intervention group and one control group is quasi- experimental and clinical trial and research designe is pre and post test, a blinded study and randomize control trial. 54 participants will be recruited and loss of participants will be 20%.
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Settings and conduct
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In this research, participants are selected by tuck jump assessment and we will do pre test and execute the training phase. Finally, post test phase will be performed. It is noteworthy that training and test phases will be implemented at Omid gym in Takab city.
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Participants/Inclusion and exclusion criteria
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. Men and Women in 12 to 18 years old range; participants with normal BMI; Participants recruited for this thesis must haven’t any previous injury, surgery in lower extremities, and cardiovascular disease.
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Intervention groups
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In this thesis, there are two intervention group. first experiment group will do plyometric training with external focus and second experiment group will do plyometric training with internal focus.
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Main outcome variables
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performance, Balance, Strength, Agility ,and Lower extremity Landing mechanic