Inclusion criteria:
Apparently healthy women volunteers
Literate
19-49 years
BMI=25-34.9 kg/m2
Having high hedonic eating intensity
Unwillingness to diet
Desire to use drugs or supplements to lose weight
Exclusion criteria:
Postmenopausal, pregnant or lactating women
Recent weight loss or participation in weight loss programs
Suffering from binge eating
Current smokers
Recent history of taking supplements affecting appetite (in the last 3 months)
Women who, according to themselves, are suffering from substance abuse, alcohol addiction, certain diseases such as cancer, heart disease and diabetes
Women who, according to themselves, have hypothyroidism and use medicine for this purpose
Women who, according to themselves, use drugs that affect appetite, such as antidepressants, steroids, and contraceptives
Having night shifts
Having severe insomnia or thyroid disorders
Using drugs that interfere with melatonin (anti-hypertensive drugs, anticonvulsant drugs, beta blockers, anticoagulant drugs, sedatives, antidepressants, oral contraceptive pill, corticosteroids)
Melatonin supplementation intolerance during the study
Using less than 90% melatonin supplements or placebo