Inclusion criteria:
Diagnosis of inflammatory bowel disease based on the diagnosis of a gastroenterologist
Having mild to moderate disease activity in ulcerative colitis and mild to moderate disease activity in Crohn's
Minimum age of 18 years and maximum of 70 years
People express their satisfaction to participate in the study
Exclusion criteria:
Smoking
Alcohol consumption in the last 1 month
Pregnancy and breastfeeding
The consumption of antioxidant supplements such as Vitamin C, Vitamin E, Selenium, Curcumin, Pomegranate Peel, or any other antioxidant supplements in the last 1 month
The consumption of anticoagulant drugs
The consumption of drugs against tumor necrosis factor alpha
The consumption of steroidal and non-steroidal anti-inflammatory agents, antibiotics, fiber, probiotic during the two weeks before the intervention.
Patients in the stage of Vitamin D deficiency.
Suffering from other chronic inflammatory diseases, mental disorders, or neurological diseases (such as Parkinson's, Alzheimer's, intracranial hemorrhage, head or brain injury), Cushing's syndrome, polycystic ovary syndrome, anemia, hemophilia, leukopenia, thrombocytopenia, asthma, cancer, anorexia nervosa, bulimia nervosa, other autoimmune diseases, and major gastrointestinal surgeries that may affect the condition under study.