Individuals will be included in the study through availability sampling from the nutrition and diet therapy clinic and will be divided into intervention and control groups using simple randomization and will be matched based on age, BMI, and the use of supplements or drugs.
In this study, we will use block randomization. The size of all the blocks is the same and we will have blocks of size 4 in this two-group experiment. For randomization, www.sealedenvelope.com website is used, which can generate random sequences in addition to simple randomization by blocking method. For concealment, we use allocation concealment, which is the method used to execute a random sequence on study participants, so that the assigned group is not known before the individual is assigned. Using opaque envelopes sealed with a random sequence (Sequentially numbered, sealed, opaque envelopes) in which in this method each random sequence is recorded on a card and the cards are placed in the envelopes respectively. In order to maintain a random sequence, the envelopes are numbered in the same way on the outer surface. Finally, the lids of the envelopes are glued and placed inside a box, respectively. At the beginning of the registration of participants, based on the order of entry of eligible participants into the study, one of the envelopes is opened in order and the assigned group of the participant is revealed.