Inclusion criteria:
The subjects were between 60 and 70 years old
People who have the ability to implement the training protocol and tests
Stable body weight (±5 kg) for at least six months
Ability to perform the exercise intervention (exercise capacity) and participants consuming an omnivorous diet
Exclusion criteria:
History of orthopedic diseases in the last 5 years and vision problems
Having daily sports activities for at least two years
Having suspicious cases such as cardiovascular disease, angina pectoris, myocardial infarction, stroke, peripheral artery occlusion disease
Having kidney failure and liver disease, coagulation disorders, chronic gastrointestinal disorders (e.g. Crohn's disease), pancreatic insufficiency, immunological disease (e.g. autoimmune disease) and not taking immunosuppressive drugs or laxatives, heart failure, cardiac arrhythmia, type 1 and 2 diabetes