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Study aim
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The effect of proprioceptive neuromuscular facilitation exercises on the physical and psychosocial characteristics of military personnel with a sedentary lifestyle suffering from non-specific chronic back pain; Clinical trial.
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Design
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Clinical trial, with control group, parallel group, single-blinded, randomized, on 38 chronic low back pain patients, random numbers from the website www.calculatorsoup.com were used for randomization.
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Settings and conduct
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Baqiyatallah Hospital, Tehran, Iran. First, about 15 minutes of common motor control exercises will be given to both groups, after the motor control exercises, only group A will be given PNF exercise instructions. Each exercise consists of a starting position and an ending position, which will be done as a back and forth movement and lasts about 15 to 20 minutes. In general, each session will be about 45 minutes, total sessions will include 16 sessions. Assessor will be blinded.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria: Non-specific chronic back pain; Maximum pain intensity 30 to 60 in the last 24 hours based on the numerical pain scoring scale; Age between 18 and 50 years; Participant's ability to learn and perform exercises; Reading and writing literacy to complete the questionnaires; Sensory and motor health of upper and lower limbs.
Exclusion criteria: Prohibition of performing therapeutic exercises for the patient (such as advanced heart and respiratory diseases); The existence of clear deformity in the spine, pelvis and lower limbs; existence of autoimmune diseases.
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Intervention groups
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The control group includes common motor control exercises that are used for low back pain patients. In addition to performing motor control exercises, the intervention group will also perform diagonal PNF exercises.
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Main outcome variables
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Pain; disability; pain catastrophizing; stress; anxiety; depression