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Study aim
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Determining the effect of eight weeks of speed-exercise snacks along with caloric restriction on serum bile acids in overweight men.
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Design
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A clinical trial with a control group, with fractal groups (intervention and control group), without a blind strain, will be conducted on 40 healthy overweight men in a non-random manner within two months.
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Settings and conduct
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The current research is of an applied type in the form of four-group semi-experimental designs, with two interventions (exercise snacks and caloric restriction) and repeated measurement and comparison between groups before and after 8 weeks of exercise-speed snack training with caloric restriction. It will be performed on overweight men of Qazvin city. In the intervention group, exercise snacks will be performed daily in two 15-second bout at 7:00 AM and 7:00 PM. Blood and stool samples will be taken before and after 2 months of intervention.
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Participants/Inclusion and exclusion criteria
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healthy men، no history of regular exercise training in the last 6 months and not taking antibiotics in the last 6 months.
History of taking illegal drugs and substances، history of specific diseases such as alcoholic or non-alcoholic fatty liver, gallstones, diabetes, cardiovascular failure, metabolic syndrome, gastrointestinal syndrome
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Intervention groups
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1- The intervention group of exercise snacks training - 15-second two-bout speed with calorie restriction (25%)
2- The intervention group of exercise snacks training - 15-second two-bout speed along with a normal diet
3- Control group with calorie restriction (25%)
4- Control group along with normal diet
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Main outcome variables
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Exercise snacks, caloric restriction, bile acids,19- fibroblast growth factor, 7-alpha hydroxycholesten-3-1(C4), insulin sensitivity, ratio of Firmicutes to Bactoroidetes bacteria and overweight.