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Study aim
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Determining the effect of using sleep hygiene educational videos on the sleep quality of the elderly over 60 years old.
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Design
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The clinical trial has a control group, randomized, the sample size is 75, the random selection of people in this study will be done using the random number generator software to generate random codes for allocation to the intervention and control groups.
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Settings and conduct
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All seniors over 60 years old are covered by comprehensive health centers in Tabas city. which will be randomly placed in the intervention and control groups based on the list of random codes in the form of permutation blocks.
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Participants/Inclusion and exclusion criteria
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Inclusion criteria:
1- Age above 60 years,
2- Having good vision, hearing, speech, and cognitive health,
3- Not suffering from depression, cancer, heart failure, severe lung disease, mental and physical disability, chronic pain, and Alzheimer's based on the health records of the elderly,
4- Not using sedatives and hypnotics
The ability to use educational videos based on questions from the elderly.
Exclusion criteria:
1- illness or hospitalization during the intervention period,
2-Death of relatives and other unexpected events during the intervention period,
3- Failure to respond properly for 2 weeks.
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Intervention groups
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The intervention will be performed on the members of the intervention group and the control group will receive routine care. Finally, the results of the groups will be compared. In this study, sleep hygiene training videos will be provided for the test group and sleep hygiene training pamphlets will be provided for the control group.
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Main outcome variables
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sleep quality