Inclusion criteria:
aged 18 - 40.
at least one significant ankle sprain at least 12 months ago that resulted in pain, swelling, and physical activity restriction for at least 1 day.
have not sprained their ankle within the six weeks prior to study onset.
feeling of instability, at least two episodes of giving way in the past 6 months.
Ankle instability Instrument: answer "yes" to at least 5 yes/no questions (This should include question 1, plus 4 others)
Cumberland Ankle Instability Tool. Score of =<24.
20 min or greater of moderate physical activity level at least 3 days.
having no mechanical instability.
Exclusion criteria:
History of lower extremity injury, fracture, surgery or acute trauma in either lower extremity in the previous 3 months, or time since the last sprain of less than 3 months.
diabetes, neuropathies, neurological pathology.
consumption of muscle relaxant during research period.
not receiving of ankle orthosis, kinesiotape, and physical therapy over the last 6 months.
leg length discrepancies.
rheumatoid arthritis.
congenital deformities.