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Study aim
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Investigating the effect of a high intense interval training session followed by two weeks of vitamin C and ginger supplementation on some hematological indicators and muscle damage in young male athletes.
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Design
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A one-phase clinical trial on 40 elite athletes, with a control group, with parallel groups, a single-blind method, using the online software of the site https://randomizer.org, was simplified randomized.
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Settings and conduct
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On the day of the test:
Recording the weight and height of subjects, performing warm-up activities. Then performing the rest test for all groups, after 30 minutes of rest and warm-up, the athlete again performs the Tabata protocol until exhaustion. Immediately, the heart rate is recorded for 6 seconds and blood sampling is also done. After cool-down the athletes, they are given the necessary supplements and instructions.
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Participants/Inclusion and exclusion criteria
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Entry requirements:
The subjects are men.
Boys aged 15 to 19 with two years of continuous sports experience.
None of the subjects used food and energy supplements.
With the call, the elite athletes, after knowing all the stages of research and testing, declare their agreement by completing the consent form. Athletes under legal age, their guardians/legal guardians must express their consent.
Non-entry conditions:
Existence of sports injuries in athletes before entering the research.
The subject has joint or cardiovascular problems or certain diseases.
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Intervention groups
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Number of 4 intervention groups:
Group A consumes vitamin C, Group B consumes ginger, Group C consumes vitamin C and ginger at the same time; Group D, the control group consumes placebo (corn starch).
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Main outcome variables
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Investigating the possible effects of two weeks of ginger vitamin C consumption on hematology and LDH and CK levels after intense training in young taekwondo athletes.