IRCT2014110819855N1 IRCT 2014-12-30 Mental Health Research Center Effectiveness of Mindfulness-Based Stress Reduction therapy on patient with generalized anxiety disorder The effectiveness of Mindfulness-Based Stress Reduction on decreasing depression and Anxiety levels, and improving Quality of Life of the women with generalized anxiety disorder 2014-11-26 anticipated 34 Complete https://irct.ir/trial/17645 interventional Randomization: N/A, Blinding: Single blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment. N/A Generalized anxiety disorder. Intervention 1: WEEKS 1 and 2) Raisin exercise Body scans meditation, 6 days per week, 45 minutes a day. Sitting with awareness of breathing, 10 minutes per day. Mindfulness of breathing meditation. WEEKS 3 and 4) Alternate body scan with yoga (45 minutes) if possible, 6 days per week. Continue sitting with awareness of breathing, 15-20 minutes per day. Focusingon one unpleasant event each day and completing an unpleasant – events diary. Three-step breathing space. WEEKS 5 and 6) Full sitting meditation practice. Sit 30-45 minutes per day, alternating with yoga. Begin. walking meditation. Three-step breathing space, Three times a day and as needed. WEEK 7) Longer sitting meditation Practice 45 minutes per day using your own choice of methods, either alone or in combination. WEEK 8) Go back to using tapes. Do body scan at least twice this week. Reviewing the course as a whole. Continue the sitting and the yoga. Intervention 2: They had no treatment and were in waiting list.