IRCT2017011526858N5 IRCT 2017-01-26 Islamic Azad University Kerman Branch Comparing impact of effect of aerobic and anaerobic exercise on Quality of sleep and psychological factors Comparing impact of effect of aerobic and anaerobic exercise on Quality of sleep and psychological factors of non-athlete male students 2014-09-23 anticipated 90 Complete https://irct.ir/trial/22155 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Health service research. N/A Condition 1: Sleep quality disorders. Condition 2: Depression, Anxiety, Stress. Condition 3: happiness. Intervention 1: Aerobic sport group works for 10 weeks and 3 sessions per week for 60 minutes. Aerobic exercise involves slow and fast continuous running, chasing games, slow and fast walking and jogging to fit physical condition of body. Intervention 2: Anaerobic sport group works for 10 weeks and 3 sessions per week for 60 minutes. Anaerobic exercise includes sprint training, running on the stairs, walking and jogging on the spot, come-back starts and periodic exercises. Intervention 3: Control group receives no exercise.