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IRCT20170501033743N3 IRCT 2021-10-31 Islamic Azad University Effect of physical activity on postpartum health Effect of eight weeks of combined exercises (High intensity interval training and Yuga) on the serum Estradiol and sexual function in postpartum 2017-12-22 anticipated 20 Complete https://irct.ir/trial/25950 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Education/Guidance, Randomization description: In this study, simple randomization method was used. This method makes the type of intervention assigned to each group completely unpredictable. Therefore, 20 healthy eligible women were divided into control and intervention groups. Random allocation software was used to generate random sequences. In this method, the computer randomly generated the letters A and B. The recipients of letter A joined the intervention group and letter B joined the control group and the allocation ratio of individuals in each group was equal. According to the names of the participants in the study, after obtaining a random letter by the computer, each letter was assigned to the list of participants in the study and the presence of individuals in the groups was determined. For example, the first letter obtained was given to the first person on the list, and this allocation was applied to the whole list. N/A Condition 1: Effect of physical activities on Estradiol serum and sexual function. Condition 2: Assessment of sexual function in postpartum. Intervention 1: Intervention group: Each session included 5 to 10 minutes of general warm-up program including stretching exercises and then 15-20 minutes of yoga exercises to strengthen and stretch muscles and body systems, especially the lower limbs and pelvis; as well as several jumping movements. And the explosion was performed optimally for a 2-5 minute increase in heart rate for running (HIIT) training and in the final stage a cooling program was performed for 5-10 minutes with yoga relaxation training.The HIIT exercise was performed so that the subjects ran at a maximum speed of 20 m from the starting point (cone number 1) to cone number two (path A), then turned in the opposite direction, They ran 20 m to cone No. 3 (track B). Finally, return again and run to the starting point (cone number 1) at maximum speed (route C) to complete the 40m distance. Subjects continued this process at maximum speed until the 30-second exercise period was completed. After 30 seconds of rest, the exercise was repeated. Exercise progression was increased by increasing the number of 30-second repetitions from 4 times in the first and second weeks, to 5 times in the third and fourth weeks, and 6 times in the fifth and sixth weeks, and 7 times in the seventh and eighth weeks. Intervention 2: Control group: During the 8 weeks of training protocol, the subjects in the control group did not have any regular exercise. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is incomplete
public Tahereh Shokrani
Daneshgah st, Islamic Azad University of Bojnourd, Sport science department
بجنورد Iran (Islamic Republic of) 9417697796 +98 58 3229 6985 nshojaeian@yahoo.com Islamic Azad University scientific Najmeh-Alsadat Shojaeian
Daneshgah St, Islamic Azad University of Bojnourd - Department of Sport Sciences
Bojnourd Iran (Islamic Republic of) 9417697796 +98 58 3229 6985 nshojaeian@yahoo.com Islamic Azad University Iran (Islamic Republic of) Iran (Islamic Republic of) Being primiparous or second-born Being in lactation (three to four months after childbirth) To have a healthy baby No complications of depression To have a spouse There were also no complications of preterm labor, high blood hypertension in pregnancy, history of liver, kidney, heart, diabetes, inflammatory disease, thrombotic or cerebrovascular diseases, mental illness, hyperlipidemia, atherometriosis, history of chemotherapy, or radiation therapy For the past six months, no hormone replacement therapy, no use of vitamin E, no psychotropic drugs and other effective herbal or chemical drugs No smoking and alcohol or drugs Normal pre-pregnancy BMI 21 years 37 years Female To have any illness that prevented them from engaging in physical activity To loos the intervention more than three sessions To do the regular exercise in postpartum To gain a score higher than 26.5 based on the sexual function questionnaire. To have any emotional stress such as the death of relatives To decide not to continue in research and/or withdrew her consent Other Other Intervention group: Each session included 5 to 10 minutes of general warm-up program including stretching exercises and then 15-20 minutes of yoga exercises to strengthen and stretch muscles and body systems, especially the lower limbs and pelvis; as well as several jumping movements. And the explosion was performed optimally for a 2-5 minute increase in heart rate for running (HIIT) training and in the final stage a cooling program was performed for 5-10 minutes with yoga relaxation training.The HIIT exercise was performed so that the subjects ran at a maximum speed of 20 m from the starting point (cone number 1) to cone number two (path A), then turned in the opposite direction, They ran 20 m to cone No. 3 (track B). Finally, return again and run to the starting point (cone number 1) at maximum speed (route C) to complete the 40m distance. Subjects continued this process at maximum speed until the 30-second exercise period was completed. After 30 seconds of rest, the exercise was repeated. Exercise progression was increased by increasing the number of 30-second repetitions from 4 times in the first and second weeks, to 5 times in the third and fourth weeks, and 6 times in the fifth and sixth weeks, and 7 times in the seventh and eighth weeks Control group: During the 8 weeks of training protocol, the subjects in the control group did not have any regular exercise. The main variable of the study was determination of serum estradiol level. Blood samples from the third to fifth days of menstruation were collected after two months of exercise for the experimental group and the control group by a lab expert through a vein of left hand (05 ml) in a sitting position and they were tested by ELISA method. Timepoint: After two months of exercise and between third to fifth days of menstruation. Method of measurement: Blood samples from the vein of left hand. Before and after two months of intervention, Sexual Function and Sexual Schema Questionnaire(FSFI) was used. This questionnaire measures women's sexual function in six areas including desire, mental stimulation, humidity, orgasm, satisfaction, sexual pain. The questionnaire was developed by Rosen et al. (2000). The FSFI Women's Sexual Function Index in Iran was standardized by Mohammadi and its consistency was obtained by using Cronbach's alpha coefficient (r = 0.85) as well as cutoff point for whole scale and subscales. Timepoint: Before and after the intervention was measured by a questionnaire. Method of measurement: Sexual Function and Sexual Schema Questionnaire. Islamic Azad University of Bojnourd Approved 2017-11-03 Ethics committee of Islamic Azad university of Bojnourd Daneshgah BLV, Islamic Azad university of Bojnourd Bojnourd North Khorasan Iran (Islamic Republic of)