IRCT20171130037689N1 IRCT 2018-03-03 University of Tabriz - Research Deputy Effect of flaxseed supplementation and concurrent training on overweight Effect of four weeks flaxseed supplementation and concurrent training on certain factors of cardiovascular disease and cortisol hormones in overweight women 2017-12-20 anticipated 36 Complete https://irct.ir/trial/27956 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Factorial, Purpose: Prevention, Randomization description: At first, the university will be called upon to invite all women who are overweight to participate in the current study, and then from among the volunteers willing to participate in the study, 36 eligible people will study The age range of 20 to 29 years will be selected. In order to homogenize the subjects, age, height, weight, fat percentage and some blood parameters of all subjects will be measured. Finally, considering these indices and using the Shapiro - Wilk test and ensuring the homogeneity of the data, 36 people will be randomly assigned to four homogeneous groups. N/A Overweight. Intervention 1: Intervention group1: flaxseed supplement (62.0 g / kg of body weight per day) in flaxseed supplementary group. Your flaxseed used in this study is from the Green Healing Faculty in Tabriz And was then ground and delivered as powder or broken and participated in a digital scale (0.62 grams per kilogram of body weight per day) in a pack containing three parts. Samples were asked to dissolve each package an hour before food, in three meals, and within 250 milligrams of water. Intervention 2: Intervention group 2: concurrent training (endurance-resistance) in the training group. concurrent training included aerobic exercises with an intensity of 65% of heart rate and resistance training with intensity of 60% 1RM. Intervention 3: Intervention group 3: concurrent training (endurance-resistance) and supplementation of flaxseed (62.0 g / kg of body weight per day) in the training group + flaxseed supplement. Intervention 4: Control group: They did not receive any intervention. Undecided - It is not yet known if there will be a plan to make this available