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IRCT20100623004251N12 IRCT 2020-02-12 Iran University of Medical Sciences The effect of exercise on insomnia in patients referred to sleep clinic Comparative study of drug therapy in combination with exercise and drug therapy alone in the treatment of patients with insomnia 2019-05-21 anticipated 32 Complete https://irct.ir/trial/39456 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: Permuted block randomization. Four blocks of 4 including 2 participants in the intervention group and 2 participants in the control group were used. The blocks were selected by www.sealedenvelope.com. N/A insomnia. Intervention 1: Interventions are increased for 3 months in the form of aerobic and resistance exercise. Aerobic exercise will be performed in the form of walking, 30 minutes daily, three days a week in the first month, 45 minutes a day in the second month and 1 hour a day in the third month with moderate intensity. Twelve weeks of resistance training is considered .Every 4 weeks have same exercise program chosen from 3 models of A, B and C focusing on the large muscles of the lower and upper limbs and central part of the body that will be performed for 3 consecutive days per week. Before each session, patients warm up for 15 minutes with stretching exercises. Every two weeks the weight of the weight will be increased a half kilo so that the first week of every two weeks is three sets of 10, and the second week is three sets of 15, and the intensity increases gradually every two weeks. At the end of each session cooling down will be done for 5 to 10 minutes. The intervention group will be provided with a summary of these movements and their order through a booklet. The practitioner instructs patients on all movements during the first visit. Patients will record each movement after doing it in the report table given to them. Intervention 2: Control group: patient with insomnia. Yes - There is a plan to make this available What will be shared: Sleep quality data available in the pittsburgh questionnaire When: From the time the article was published until five years later To whom: Researchers working in academic centers who systematically intend to use these findings in meta-analysis. Conditions: Due to the presence of the authors of this article in the academic center, there is a need to obtain written permission from the university to submit data. Therefore, after requesting data, this data will be sent within 6 months (after university approval). Where to obtain: Rasoul Akram Hospital of Sports Medicine Dr. Hale Dadgostar, Dr. Afsane Basharkhah How to obtain: Upon requesting documentation, the researcher must obtain a written permission from the research project and submit the documentation after obtaining permission. So the estimated time to send the data is about 6 months after their request. Comments:
public Haleh Dadgostar
Sports Medicine Department, Building No. 1, Hazrate Rasoole Akram Hospital, Niayesh Ave, Sattarkhan Ave
Tehran Iran (Islamic Republic of) 1445613131 +98 21 6651 5001 dadgostar.h@iums.ac.com Iran University of Medical Sciences scientific Haleh dadgostar
Sports Medicine Department, Building No. 1, Hazrate Rasoole Akram Hospital, Niayesh Ave, Sattarkhan Ave
Tehran Iran (Islamic Republic of) 1445613131 +98 21 6651 5001 dadgostar.h@iums.ac.com Iran University of Medical Sciences Iran (Islamic Republic of) People who have diagnostic criteria for insomnia based on psychiatric examinations People with systolic and diastolic blood pressure of less than 180 and 100, respectively People with less than 30 minutes of activity per day People who have completed the consent form of the study in the study 16 years 65 years Both People with cardiovascular disease or history of cardiovascular disease People with uncontrolled diabetes People with uncontrolled respiratory illness Patients who are not able to exercise for any reason Patients whose symptoms of sleep disorder strongly suggest other sleep disturbances other than Insomnia, such as sleep apnea and restlessness syndrome G47.00 Insomnia, unspecified Lifestyle Lifestyle Interventions are increased for 3 months in the form of aerobic and resistance exercise. Aerobic exercise will be performed in the form of walking, 30 minutes daily, three days a week in the first month, 45 minutes a day in the second month and 1 hour a day in the third month with moderate intensity. Twelve weeks of resistance training is considered .Every 4 weeks have same exercise program chosen from 3 models of A, B and C focusing on the large muscles of the lower and upper limbs and central part of the body that will be performed for 3 consecutive days per week. Before each session, patients warm up for 15 minutes with stretching exercises. Every two weeks the weight of the weight will be increased a half kilo so that the first week of every two weeks is three sets of 10, and the second week is three sets of 15, and the intensity increases gradually every two weeks. At the end of each session cooling down will be done for 5 to 10 minutes. The intervention group will be provided with a summary of these movements and their order through a booklet. The practitioner instructs patients on all movements during the first visit. Patients will record each movement after doing it in the report table given to them. Control group: patient with insomnia Insomnia. Timepoint: before intervention and 3 month after intervention. Method of measurement: Pittsburgh Questionnaire. Iran University of Medical Sciences Approved 2018-05-20 Ethics committee of Iran University of Medical Sciences Shahrara St, Satarkhan St,TehranĜŒTehran Province, Iran Tehran Tehran Iran (Islamic Republic of)