IRCT20120215009014N292 IRCT 2019-09-07 Hamedan University of Medical Sciences Effect of squat sport training versus no training on fatigue and quality of life in pregnant women Effect of squat sport training versus no training on fatigue and quality of life in pregnant women: a randomized clinical trial 2019-09-23 anticipated 100 Complete https://irct.ir/trial/41889 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: Random assignment of the pregnant women to the intervention and control groups by cluster randomization of the health centers. To do this, we will write the names of the Comprehensive Health Centers on the paper sheets and then assign each health center to one of the "intervention" or "control" groups through drawing a lot. Then, depending on to which center every pregnant woman refer, she will be assigned to the intervention or control groups. N/A Fatigue. Intervention 1: Intervention group: Routine pregnancy care plus squat sport training for 30 to 45 minutes daily for 8 days, including shoulder width squats, open leg squats, closed leg squats, staggered squats, single leg squats, side buttock squats, full squats, sitting squats, and ball squats. At the beginning of each session for 10 minutes are devoted to warming up and at the end of sessions 10 minutes are devoted and cooling down. The workouts will start with low numbers and sets, and then in the next sessions and better physical fitness, the intensity and number of workouts will be increased. Intervention 2: Control group: Just routine pregnancy care. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is It depends on the situations and the results of the study as well as approval of the financial supporting organization.