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IRCT20150531022498N32 IRCT 2020-05-28 Islamic Azad University Effect of combined exercise training in active elderly men The effect of a combined training session on cardiorespiratory fitness , motor control , congnitive function , balance , walking performance and postural control in active elderly men 2019-10-17 anticipated 40 Complete https://irct.ir/trial/47984 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Supportive, Randomization description: Forty active elderly were selected as participants in the research process. After the necessary investigations and based on the information of the completed questionnaires, the subjects were divided into two groups of 20 people using a lottery to divide by simple random method. N/A Active older men. Intervention 1: Intervention group: combined exercise group for eight weeks, three sessions per week. Aerobic exercise with 50 to 70% intensity of maximum heart rate, 15 to 30 minutes, weight-bearing resistance training, 3 sets of 15 repetitions for 10 to 15 minutes, balance training for 5 to 10 minutes. Intervention 2: Intervention group: This group performs light aerobic exercise three days a week for 8 weeks, including 15 minutes of walking and 10 aerobic movements with 50 to 60% of maximum maximum heart rate. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is No decision has been made yet.
public Mina Safari
Islamic Azad University Rasht Branch, Taleshan Bridge, Rasht
Rasht Iran (Islamic Republic of) 4147654919 +98 13 3342 2153 minasafari04@gmail.com Azad University, Rasht Branch scientific Ramin Shabani
Lakan St., Poltaleshan Blv. , Rasht, Gilan, Iran
Rasht Iran (Islamic Republic of) 4147654919 +98 13 3342 2153 shabani_msn@yahoo.com Azad University, Rasht Branch Iran (Islamic Republic of) 60 to 70 years old men Be healthy based on a health questionnaire and confirmation by a doctor Regular exercise history It has a BMI between 20 and 29 Ability to follow instructions by the examiner and complete the questionnaire 60 years 70 years Male Tobacco and alcohol consumption Failure to attend more than two sessions Having chronic and specific diseases Lack of health approval by a doctor Having mental illness and taking psychotropic drugs Other Other Intervention group: combined exercise group for eight weeks, three sessions per week. Aerobic exercise with 50 to 70% intensity of maximum heart rate, 15 to 30 minutes, weight-bearing resistance training, 3 sets of 15 repetitions for 10 to 15 minutes, balance training for 5 to 10 minutes. Intervention group: This group performs light aerobic exercise three days a week for 8 weeks, including 15 minutes of walking and 10 aerobic movements with 50 to 60% of maximum maximum heart rate Heart rate. Timepoint: Before and after the intervention. Method of measurement: Record blood pressure and heart rate before and immediately after the rockport test. Pulmonary function. Timepoint: Before and after the intervention. Method of measurement: A spirometer was used to measure the amount of lung variable volume during respiratory maneuvers. Static motor control. Timepoint: Before and after the intervention. Method of measurement: Static motor control was measured using a stabillometer . Static balance. Timepoint: Before and after the intervention. Method of measurement: Static balance was measured using a stabillometer . Static postural control. Timepoint: Before and after the intervention. Method of measurement: Static postural control was measured using a stabillometer . Walking performance. Timepoint: Before and after the intervention. Method of measurement: This test consists of 10 parts. Subjects had to perform a total of 10 items over a distance of 6 meters and a width of 30 centimeters according to the instructions given, which include:1- Walking level, 2- Change in walking speed, 3- Walking with horizontal rotation of the head,4- Walking with vertical rotation of the head, 5- Walking and pelvic rotation, 6- Walking so that it is an obstacle in the middle of the road,7- Walking with a low reliability level, 8- Walking with your eyes closed, 9- Moving backwards, 10- Climbing stairs. Cognitive function. Timepoint: Before and after the intervention. Method of measurement: In this test, 8 cognitive domains were measured through various skills including executive performance, naming, memory, language, abstraction, short-term memory, and awareness of time and place. Body composition. Timepoint: Before and after the intervention. Method of measurement: Using weight, body mass index, waist to hip ratio and fat percent. Azad University, Rasht Branch Approved 2020-05-09 Ethics Committee of Islamic Azad University, Rasht Branch Islamic Azad University Rasht Branch, Taleshan Bridge, Rasht Rasht Guilan Iran (Islamic Republic of)