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IRCT20210817052212N1 IRCT 2021-11-12 Mohaghegh Ardabili University Effect of eight week continuance, interval and polarized training on serum level indexes of insulin-like growth factor-1 axis and performance in active young men Comparison of the effectiveness of eight weeks of continuous, interval and bipolar training on serum indexes of growth hormone insulin-like growth factor-1axis and performance in active young men 2022-11-20 anticipated 40 Complete https://irct.ir/trial/58999 interventional Randomization: Randomized, Blinding: Double blinded, Placebo: Not used, Assignment: Parallel, Purpose: Education/Guidance, Randomization description: After selecting the subjects, they were randomly divided into four homogeneous groups(Simple randomization), Blinding description: In this study, educators and data analysts will be kept blind. N/A It is not a disease. Intervention 1: Intervention group 1: "Continuous exercise". The subjects of this group will include 10 minutes of warm-up with a variety of stretching, flexibility, walking and running. The main activity of the moderate to intense aerobic exercise group includes 30 to 50 minutes of continuous running with an intensity of 50-70% of the reserve heart rate (pressure perception of 12 to 15) and at the end 5 minutes of cooling down by walking and doing stretching exercises. Intervention 2: Second intervention group: "Periodic exercise". Exercises in this group include 10 minutes of warm-up with a variety of stretching, flexibility, walking and running, and the main activity of the group of subjects in this group includes 3 periods with 4 repetitions and 15-30 seconds of running with an intensity of 85-95% of the reserve heart rate. Pressure perception 16 to 19) in each repetition will be 30-30 seconds of active rest after each repetition and 3 minutes of active rest after each period (active rest in the range of 40-50% of the stored heart rate). Intervention 3: Third intervention group: "Bipolar exercise". The bipolar workout group will perform 80-70% of the main workout volume (30 minutes) with light to moderate intensity (50-60% reserve heart rate) and the remaining 20-30% with 85-95% reserve heart rate intensity, In this way, two periods with 3 repetitions of 15-30 seconds, which will have an active rest of 30-60 seconds after each repetition and an active rest of 3 minutes after each period. Intervention 4: Control group: "No training program".During this eight-week period, they will avoid regular physical activity. No - There is not a plan to make this available Justification or reason for not sharing IPD is The need is not seen
public Behzad Azadi
Mohaghegh Ardabil University., End of University Street., Ardabil
Ardabil Iran (Islamic Republic of) 5619913131 +98 45 3150 5005 behzadazadi2009@gmail.com Mohaghegh Ardabili University scientific Lotfali Bolboli
Mohaghegh Ardabil University., End of University Street., Ardabil
Adrdabil Iran (Islamic Republic of) 5619913131 +98 45 3150 5355 sbolboli@yahoo.com Mohaghegh Ardabili University Iran (Islamic Republic of) Iran (Islamic Republic of) Non metabolic disease Age: 25-18 years Fat percentage between 22-17% Body mass index between 19-25 kg / m2 18 years 25 years Male smoking Age outside the scope of the study Having an underlying disease Have a training program in the last six months N/A N/A N/A N/A Intervention group 1: "Continuous exercise". The subjects of this group will include 10 minutes of warm-up with a variety of stretching, flexibility, walking and running. The main activity of the moderate to intense aerobic exercise group includes 30 to 50 minutes of continuous running with an intensity of 50-70% of the reserve heart rate (pressure perception of 12 to 15) and at the end 5 minutes of cooling down by walking and doing stretching exercises. Second intervention group: "Periodic exercise". Exercises in this group include 10 minutes of warm-up with a variety of stretching, flexibility, walking and running, and the main activity of the group of subjects in this group includes 3 periods with 4 repetitions and 15-30 seconds of running with an intensity of 85-95% of the reserve heart rate. Pressure perception 16 to 19) in each repetition will be 30-30 seconds of active rest after each repetition and 3 minutes of active rest after each period (active rest in the range of 40-50% of the stored heart rate) Third intervention group: "Bipolar exercise". The bipolar workout group will perform 80-70% of the main workout volume (30 minutes) with light to moderate intensity (50-60% reserve heart rate) and the remaining 20-30% with 85-95% reserve heart rate intensity, In this way, two periods with 3 repetitions of 15-30 seconds, which will have an active rest of 30-60 seconds after each repetition and an active rest of 3 minutes after each period. Control group: "No training program".During this eight-week period, they will avoid regular physical activity. Serum indices of Growth Hormone - Insulin-like growth factor-1 axis. Timepoint: Before the intervention, after the first session and after 8 weeks. Method of measurement: Blood sampling. Performance of active young men. Timepoint: Before and after the intervention. Method of measurement: Bruce and Wingate test. Mohaghegh Ardabili University Approved 2020-09-25 Ethics committee of Tabriz University University of Tabriz., University Square.,Tabriz Tabriz East Azarbaijan Iran (Islamic Republic of)