IRCT20210715051899N1 IRCT 2021-10-09 The university of Tabriz The effect of two training methods on obesity hormons The effect of two training methods of high-intensity interval training and high-intensity circuit training on serum levels of Asprosin, Glypican_4 and Lipid profile in over weight and obese women 2021-10-22 anticipated 60 Complete https://irct.ir/trial/59110 interventional Randomization: Not randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Prevention, Other design features: Unique exercises methods. N/A obesity. Intervention 1: Intervention group: high intensity interval training (HIIT).The subjects' training period will include 10 weeks of familiarization (preparation) for 10 weeks and three sessions per week. The first two weeks will be done to prepare for the heavy HIIT workouts. Then the main exercises will start from the third week. Subjects in the HIIT training group will perform three sessions of HIIT training at maximum intensity each week. The first and second weeks include 3 sets of 6 repetitions (each repetition 15 seconds and rest between repetitions 6-1), the third and fourth week 3 sets of 5 repetitions (each repetition 20 seconds and rest between repetitions 5-1) and the fifth and sixth week 3 sets of 4 repetitions (25 repetitions per repetition and rest between repetitions 4-1) The seventh and eighth week will be 3 sets of 4 repetitions (each repetition 30 seconds and rest between repetitions 4-1). Intervention 2: Intervention group: high intensity circuit training (HICT).These exercises will be done 3 sessions a week with maximum intensity. Each session will include 12 exercises. The duration of each movement in the first and second week will be 20 seconds and each cycle 2 times, in the third and fourth week 25 seconds and each cycle 3 times, the fifth to eighth week 30 seconds and each cycle 4 times. The rest time between movements will be 30 to 60 seconds and between cycles will be 3 minutes. Intervention 3: Intervention group: Control group: This group does not exercise. Only basic measurements such as anthropometric features and blood sampling will be performed. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is I have not decided yet