IRCT20180503039517N11 IRCT 2021-12-01 Islamic Azad University High-intensity interval training and sleep regulation on glucose homeostasis and growth hormone in girls with sleep disorders The Effect of High-Intensity Interval Training, Sleep Regulation and Combination on Glucose Homeostasis, Growth Hormone, Cortisol, and Lactate Levels, Sleep Quality, Aerobic Power and Reaction Time in Adolescent Girls with Sleep Disorders 2021-12-24 anticipated 80 Complete https://irct.ir/trial/60307 interventional Randomization: Randomized, Blinding: Single blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: 80 females with sleep disorders will be selected by the available sampling method. Through a lottery (participants' names were written on paper and will be divided into 4 groups (3 intervention and 1 control groups) through random lottery), Blinding description: In this research, responsible for collecting and processing the data, the type of intervention, and the participants in the research groups are unaware. 3 Sleep disorders. Intervention 1: Intervention group1: high intensity interval training. High intensity interval training group will perform four weeks, three sessions a week, 3 sets of RAST protocol with 3 minutes rest between each set in the first week, to which one set will be added every week and finally in the fourth week will reach six sets. Each set consisted of 6*35-meter sprints with a 10-second break between each repetition. Training sessions will be conducted at morning. Polar heart rate monitor is used to control the intensity of training. Intervention 2: Intervention group: sleep regulation. Each participant will be given an individualized sleep schedule that sets the time for going to bed, turning off the lights, and waking up for each day. The average time spent going to bed, turning off the lights, and waking up each person reported in her bedroom will be used to calculate these. Intervention 3: Intervention group 3: combined. The combined group will perform both high intensity interval training and sleep regulation interventions. Intervention 4: Control group: Participants in this group will not receive any intervention and will continue their daily routine as usual. No - There is not a plan to make this available Justification or reason for not sharing IPD is There is no more information.