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IRCT20191204045612N2 IRCT 2022-01-31 University of Isfahan Comparison of two high protein diets and physical activity on physical performance, biochemical markers and body composition in resistance-trained males The effects of two resistance and concurrent training programs with high protein diets on physical performance, biochemical markers, and body composition in resistance trained males 2022-02-09 anticipated 48 Complete https://irct.ir/trial/61555 interventional Randomization: Randomized, Blinding: Double blinded, Placebo: Not used, Assignment: Parallel, Purpose: Other, Other design features: Two resistance training groups will be the control groups for concurrent training groups, Randomization description: In this study, a simple randomization method using random number table is used. This method first uses a random number table, which is a set of numbers that have no pattern or order and which is completely generated. The researcher divides these numbers randomly between the intervention groups (both resistance training groups are the controls of concurrent training groups). With the presence of clients, the researcher begins to read the numbers in the specified order. Each participant receives its own number and is randomly assigned to either resistance training groups (2 groups: resistance training with 1.6 g/kg/day of protein and resistance training with 3.2 g/kg/day of protein ) or concurrent training groups (2 groups: concurrent training + 1.6 g/kg/day of protein and concurrent training + 3.2 g/kg/day of protein ), Blinding description: This study is a double-blind study. Since the researcher and the participants should not be aware of the group and the amount of protein consumed, a third person who is not aware of the objectives of the study will do the group assignment and protein recommendation. Also, the third person will codify them randomly and then provide the researcher with the code. It should be noted that all participants will be informed about the research and objectives, but will not be given information about which group they belong to. Data analysis will also be performed by an out-of-group biostatics specialist who is not aware of the participants and group assignment. N/A Body composition, muscular and cardiovascular adaptation in resistance-trained males. Intervention 1: Intervention group 1: Resistance training + high protein diet (1.6 g/kg/day). In this group, participants will train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of resistance training will be the same and there will be only a difference in the dose of protein consumed. Regarding testing sessions for all intervention groups, on the first visit, questionnaires will be assessed; on the second visit, blood draw (after 48 hours of rest and 8 overnight sleep), and body composition will be performed; on the third visit, maximal aerobic capacity (Vo2max) and performance tests will be performed; on the fourth visit, participants will complete chest press and leg press 1RM, muscular endurance tests (75% of 1RM), and muscular power. After completing the pre-test process, the participants will be visited by a nutritionist and will be informed about the nutritional conditions of the study. Intervention 2: Intervention group 2: Resistance training + high protein diet (3.2 g/kg/day). In this group, participants will also train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of resistance training will be the same and there will be only a difference in the dose of protein consumed. Intervention 3: Intervention group 3: Concurrent training + high protein diet (1.6 g/kg/day). In this group, participants will also train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of concurrent training will be the same and there will be only a difference in the dose of protein consumed. In this group, participants will perform resistance training at the beginning of the session and then will perform endurance training. Intervention 4: Intervention group 3: Concurrent training + high protein diet (3.2 g/kg/day). In this group, participants will also train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of concurrent training will be the same and there will be only a difference in the dose of protein consumed. In this group, participants will perform resistance training at the beginning of the session and then will perform endurance training. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There's no further information.
public Reza Bagheri
Shariati St, Hatami 7
Mashhad Iran (Islamic Republic of) 9189763902 +98 51 3521 4034 will.fivb@yahoo.com University of Isfahan scientific Reza Bagheri
Shariati st, Hatami 7
Mashhad Iran (Islamic Republic of) 9189763902 +98 51 3521 4034 will.fivb@yahoo.com University of Isfahan Iran (Islamic Republic of) Have a history of resistance training for at least 1 year on a regular basis (at least three training sessions per week). All the participants will be males. Having a normal sleep state. In terms of health status; Healthy and have no specific problems or diseases. Between the age of 18 to 35 years. 18 years 35 years Male Musculoskeletal injuries Not following the prescribed diet Anabolic steroid injection Contributing in exercises out of prescribed ones Lack of inner desire to carry on exercise or diet intervention Y93.B Activities involving other muscle strengthening exercises N/A N/A N/A N/A Intervention group 1: Resistance training + high protein diet (1.6 g/kg/day). In this group, participants will train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of resistance training will be the same and there will be only a difference in the dose of protein consumed. Regarding testing sessions for all intervention groups, on the first visit, questionnaires will be assessed; on the second visit, blood draw (after 48 hours of rest and 8 overnight sleep), and body composition will be performed; on the third visit, maximal aerobic capacity (Vo2max) and performance tests will be performed; on the fourth visit, participants will complete chest press and leg press 1RM, muscular endurance tests (75% of 1RM), and muscular power. After completing the pre-test process, the participants will be visited by a nutritionist and will be informed about the nutritional conditions of the study. Intervention group 2: Resistance training + high protein diet (3.2 g/kg/day). In this group, participants will also train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of resistance training will be the same and there will be only a difference in the dose of protein consumed. Intervention group 3: Concurrent training + high protein diet (1.6 g/kg/day). In this group, participants will also train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of concurrent training will be the same and there will be only a difference in the dose of protein consumed. In this group, participants will perform resistance training at the beginning of the session and then will perform endurance training. Intervention group 3: Concurrent training + high protein diet (3.2 g/kg/day). In this group, participants will also train for 4 sessions per week for 16 weeks. It should be noted that resistance training in the two groups of concurrent training will be the same and there will be only a difference in the dose of protein consumed. In this group, participants will perform resistance training at the beginning of the session and then will perform endurance training. Muscle strength. Timepoint: Pre-test, week 8 and week 17 (after 16 weeks of training). Method of measurement: 1RM tests for chest and leg press. Power. Timepoint: Pre-test, week 8 and week 17 (after 16 weeks of training). Method of measurement: Wingate test for upper and lower body. Biochemical markers for adipose tissue, liver and kidney. Timepoint: Pre-test, week 8 and week 17 (after 16 weeks of training). Method of measurement: Measurements with laboratory kits. Vo2max. Timepoint: Pre-test, week 8 and week 17 (after 16 weeks of training). Method of measurement: Through Bruce test. Muscular endurance. Timepoint: Pre-test, week 8 and week 17 (after 16 weeks of training). Method of measurement: Through 75% of 1RM for chest and leg press. Body composition. Timepoint: Pre-test, week 8 and week 17 (after 16 weeks of training). Method of measurement: Through DXA, 3D scan, and BIA. The relationship between lean mass and muscular adaptation. Timepoint: At the end of the study. Method of measurement: With statistical analysis methods. Comparison between DXA, BIA, and 3D scan. Timepoint: Pre-test, week 8 and week 17. Method of measurement: Hologic Discovery, Inbody device, and 3d scan. University of Isfahan Approved 2022-01-26 Research ethics committee of university of Isfahan Isfahan, Azadi Square, University of Isfahan Isfahan Isfehan Iran (Islamic Republic of)