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IRCT20230228057569N1 IRCT 2023-12-24 Iranian academic center for education culture and research The effect of eight weeks intense interval training (HIIT) with white tea on inflammatory indices, oxidative stress and muscle damage in overweight and obesity men Tabriz HIIT & White Tea Study The effect of eight weeks intense interval training (HIIT) with white tea on inflammatory indices, oxidative stress and muscle damage in overweight and obesity men 2023-12-22 anticipated 36 Complete https://irct.ir/trial/68913 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Treatment, Randomization description: After being informed and invited to participate in the sports plan and among the covered volunteers, after matching in terms of anthropometric characteristics (including fat percentage, body mass index, height and weight), not having any chronic diseases such as metabolic syndrome, disease 36 healthy inactive men with confirmed heart disease and a history of hospitalization or congenital, no history of food allergy, use of drugs affecting inflammatory indicators, oxidative stress and muscle damage, according to the objectives and nature of the research and taking into account previous studies and existing conditions and non-athletes are voluntarily selected from among the men covered by the health center and with the mentioned BMI and randomly assigned to the groups. For random allocation, between 00 and 36 will be our identification numbers. The first number in this domain is placed in group 1, the second number in group 2, the third number in group 3, and so on. N/A Changes in inflammatory indices, oxidative stress and muscle damage in overweight and obese men. Intervention 1: First intervention group: intense interval training group, the whole protocol includes 10 weeks of running training. The first 2 weeks are intended to prepare the participants and the other 8 weeks cover the main course of treatment. The first two weeks start for initial preparation, which is to prepare for heavy training, intense interval training, with an intensity of 50 to 80% of the reserve heart rate.An intense periodic exercise program in the form of running (work) and walking (rest) with 45-second bursts of activity with an intensity of 80 to 90% of the reserve heart rate in the third and fourth weeks and 30-second bursts with an intensity of 90 to 100 The reserve heart rate percentage in the fifth to tenth weeks is considered for three sessions per week. Intervention 2: The second intervention group: white tea group, the groups including white tea should consume bulk Chinese white tea for 10 weeks, three times a day (morning, noon and night) at the same time and one hour before meals.Each serving should include one cup (two grams) of dry white tea in 200 ml of 80 degree water. Intervention 3: The third intervention group: intense interval training group with white tea. the whole protocol includes 10 weeks of running training. The first 2 weeks are intended to prepare the participants and the other 8 weeks cover the main course of treatment. The first two weeks start for initial preparation, which is to prepare for heavy training, intense interval training, with an intensity of 50 to 80% of the reserve heart rate.An intense periodic exercise program in the form of running (work) and walking (rest) with 45-second bursts of activity with an intensity of 80 to 90% of the reserve heart rate in the third and fourth weeks and 30-second bursts with an intensity of 90 to 100 The reserve heart rate percentage in the fifth to tenth weeks is considered for three sessions per week. the groups including white tea should consume bulk Chinese white tea for 10 weeks, three times a day (morning, noon and night) at the same time and one hour before meals.Each serving should include one cup (two grams) of dry white tea in 200 ml of 80 degree water. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There is no further information.
public Morteza Bairami
Unit 7, 4th floor, Omid Apartment 7, Jannet Alley 5, Jannet St., Metin St., end of Rodaki St.
Urmia Iran (Islamic Republic of) 5715653578 +98 914 711 6938 mortaza.beirami@gmail.com Iranian academic center for education culture and research scientific Morteza Bairami
Unit 7, 4th floor, Omid Apartment 7, Jannet Alley 5, Jannet St., Metin St., end of Rodaki St.
Urmia Iran (Islamic Republic of) 5715653578 +98 914 711 6938 mortaza.beirami@gmail.com Iranian academic center for education culture and research Iran (Islamic Republic of) Subjects will be selected from people who plan to participate in a sports program for the first time, or those who have been inactive, inactive, or inactive for more than a year. According to the questionnaire, they are medically healthy and do not have any metabolic or other diseases. 40 years 55 years Male They have not used cigarettes, food supplements and therapeutic drugs in the last 3 months. Lifestyle Lifestyle Lifestyle First intervention group: intense interval training group, the whole protocol includes 10 weeks of running training. The first 2 weeks are intended to prepare the participants and the other 8 weeks cover the main course of treatment. The first two weeks start for initial preparation, which is to prepare for heavy training, intense interval training, with an intensity of 50 to 80% of the reserve heart rate.An intense periodic exercise program in the form of running (work) and walking (rest) with 45-second bursts of activity with an intensity of 80 to 90% of the reserve heart rate in the third and fourth weeks and 30-second bursts with an intensity of 90 to 100 The reserve heart rate percentage in the fifth to tenth weeks is considered for three sessions per week. The second intervention group: white tea group, the groups including white tea should consume bulk Chinese white tea for 10 weeks, three times a day (morning, noon and night) at the same time and one hour before meals.Each serving should include one cup (two grams) of dry white tea in 200 ml of 80 degree water. The third intervention group: intense interval training group with white tea. the whole protocol includes 10 weeks of running training. The first 2 weeks are intended to prepare the participants and the other 8 weeks cover the main course of treatment. The first two weeks start for initial preparation, which is to prepare for heavy training, intense interval training, with an intensity of 50 to 80% of the reserve heart rate.An intense periodic exercise program in the form of running (work) and walking (rest) with 45-second bursts of activity with an intensity of 80 to 90% of the reserve heart rate in the third and fourth weeks and 30-second bursts with an intensity of 90 to 100 The reserve heart rate percentage in the fifth to tenth weeks is considered for three sessions per week. the groups including white tea should consume bulk Chinese white tea for 10 weeks, three times a day (morning, noon and night) at the same time and one hour before meals.Each serving should include one cup (two grams) of dry white tea in 200 ml of 80 degree water. Changes in inflammatory indices, oxidative stress and muscle damage. Timepoint: Measurement of inflammatory indices, oxidative stress and muscle damage before and after the intervention. Method of measurement: The activity of creatine kinase (CK) and lactate dehydrogenase (LDH) is estimated from the serum sample that was analyzed by ELISA and analyzer. The activity of creatine kinase (CK) and lactate dehydrogenase (LDH) is estimated from the serum sample that was analyzed by ELISA and analyzer.Oxidative stress marker malondialdehyde (MDA) is expressed by reaction with thiobarbituric acid (TBA). Iranian academic center for education culture and research Approved 2023-06-11 Research Ethics Committee of Tabriz University Unit 7, Omid Apartment 7, 5 Jannatt Alley, Janet St., Matin St., Rodaki St Orumieh West Azarbaijan Iran (Islamic Republic of)