IRCT20230122057183N1 IRCT 2023-08-12 Muhammad Institute of Medical and Allied Sciences, Multan Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance in Undergraduate Students Effect of Plyometric Exercises on Improving Cardiorespiratory Endurance , Muscle Strength and Quality of life in Undergraduate Students 2023-05-12 anticipated 40 Complete https://irct.ir/trial/70000 interventional Randomization: N/A, Blinding: Not blinded, Placebo: Not used, Assignment: Single, Purpose: Prevention. N/A sedentary young population. This study includes only one Intervention group:This study will be using box jumping, Reverse Lounge knee-ups, pop squats, skater hops, push-ups and Sprints.We will be using Shuttle run test, manual muscle testing, murcury manometer, manual techniques for respiration rate measurement and pulse oximeter to measure muscle strength, Cardio-pulmonary fitness, blood pressure, pulse rate and Respiration rate. The duration for this training program will be 06 weeks.The frequency for training program is 04 days a week and each session will last 30 minutes.. No - There is not a plan to make this available Justification or reason for not sharing IPD is Due to individual confidentiality and privacy