IRCT20230805059042N1 IRCT 2023-09-07 Islamic Azad University Comparison of the Effect of Supplementation of Garlic and Ginger on Delayed Onset Muscle Soreness and Muscular Damage Comparison of the Effect of Short-Term Supplementation of Garlic and Ginger on Delayed Onset Muscle Soreness and Muscular Damage Induced by a Progressive Resistance Training Session in Inactive Middle-Aged Women 2023-08-12 anticipated 21 Complete https://irct.ir/trial/71784 interventional Randomization: Randomized, Blinding: Single blinded, Placebo: Used, Assignment: Parallel, Purpose: Treatment, Randomization description: After determining the age and pairing of the participants, they will be grouped by a simple random method. In this way, 3 number envelopes including envelope number 1, envelope number 2 and envelope number 3 will be considered for 3 groups of ginger supplement, garlic supplement and starch supplement. And the lottery will be done by someone other than the researcher, Blinding description: In the present study, the participants were blinded. The purpose and reason of the research will be explained to the participants in the briefing session and then the informed consent form will be taken from the participants. The participants will not be informed in which of the consumption groups of garlic, ginger or starch supplements.The intervention in the three groups is completely similar in terms of shape, color, smell, and the way of taking the supplements as well as the training sessions. 3 Delayed contusion and muscle damage. Intervention 1: The first intervention group: the ginger supplement group that consumes 2 capsules of 500 mg of Gol Daru ginger manufacturing plant daily in 2 meals with 250 ml of water. Intervention 2: The second intervention group: the garlic supplement group that consumes 2 capsules of 500 mg of garlic produced by Gol Daru pharmaceutical factory in 2 meals with 250 ml of water daily. Intervention 3: The third intervention group: the placebo group that consumes 2 capsules of 500 mg of starch produced by Gol Daru pharmaceutical factory in 2 meals with 250 ml of water daily. Undecided - It is not yet known if there will be a plan to make this available Justification or reason for indecision in sharing IPD is There is no further information.