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IRCT20220119053760N3 IRCT 2023-12-04 Esfahan University of Medical Sciences The relationship between sleep hygiene and blood pressure control The effect of sleep hygiene training on sleep quality and blood pressure in patients with blood pressure and sleep disorders 2020-04-18 anticipated 86 Complete https://irct.ir/trial/73669 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Education/Guidance, Randomization description: First, among the clients of Ibn Sina Center in Isfahan city, 86 clients who had high blood pressure (≥140/90) and had a medical record in the center were selected and included in the study. Patients eligible to enter the study received a code in order of entry (from number 1 to number 86), then using these codes and using SPSS software, they were assigned to two groups of 43 people, intervention and control (spss/data/ selected cases). Allocation of patients into two intervention and control groups was done in a simple random manner. The study was not blinded. The randomization unit is individual. 2-3 blood pressure. Intervention 1: 43 patients with high blood pressure were trained as follows during four training sessions of 60-75 minutes: Session 1: Defining sleep and explaining the mechanism of sleep and wakefulness, presenting materials related to relaxation techniques to enter a peaceful and pleasant sleep in accordance with the principles of sleep hygiene.Session 2: Explaining the relationship between sleep and blood pressure, examining physiological changes in sleep and sleep disorders in simple language, explaining and interpreting 10 principles of sleep hygiene. Session 3: Investigating the effect of age on sleep, introducing the components of sleep and a brief explanation regarding factors that disrupt sleep (such as sound, light, etc.) and improve it (earmuffs, blindfolds, dark and silent places, etc.) ), explanation and interpretation of 13 items from the principles of sleep hygiene. Session 4: Summarizing and reviewing the trainings of the previous sessions and the necessity of adhering to the application of the taught items and timely referrals at one-month and three-month intervals to measure blood pressure and complete the Petersburg Sleep Quality Questionnaire.The educational method included lectures, questions and answers, and discussions in small groups.The sleep quality assessment method was through the Pittsburgh Sleep Quality Index, which was completed before, one month, and three months after the completion of the training. The Petersburg Sleep Quality Questionnaire is a report that examines sleep quality over the past month. This questionnaire has 19 questions with 4 options and contains 9 sections to examine the dimensions of mental quality of sleep, delay in falling asleep, sleep duration, sleep efficiency, sleep disorders, use of sleeping pills, daily dysfunction. Intervention 2: Control group: They did not receive any training intervention. Their blood pressure was measured before, one month and three months after completing the training. The Pittsburgh Sleep Quality Questionnaire was also completed before, one month and three months after the completion of the training. Yes - There is a plan to make this available What will be shared: All data can be shared after de-identification, 6 months after publication of the article. When: Information can be shared 6 months after the publication of the article. To whom: physicians Conditions: The information of this study can be used by doctors, internal specialists, endocrinologists, psychologists and researchers in the field of non-pharmacological interventions. In this regard, if researchers consider comparing another educational or therapeutic method with the present method, or if they examine the sample of patients other than those with blood pressure but with sleep disorders, they can benefit from the results of our study. Where to obtain: Send email to: golshiri@hlth.mui.ac.ir Belongs to Dr. Prasto Golshiri, Faculty of Medicine, Isfahan University of Medical Sciences. How to obtain: Send email to: golshiri@hlth.mui.ac.ir Comments:
public Neda Abrishami
Isfahan University of Medical Sciences, School of Medicine
Isfahan Iran (Islamic Republic of) 81746-73461 +98 31 3778 8089 n.abrishami@hlth.mui.ac.ir Esfahan University of Medical Sciences scientific Neda Abrishami
Isfahan University of Medical Sciences, School of Medicine
Isfahan Iran (Islamic Republic of) 81746-73461 +98 31 3778 8089 n.abrishami@hlth.mui.ac.ir Esfahan University of Medical Sciences Iran (Islamic Republic of) Patient consent to enter the study Age range from 30 to 70 years Patients who, according to the latest guidelines of the Ministry of Health and Medicine, have been diagnosed with high blood pressure or had uncontrolled blood pressure (blood pressure ≤ 90.140 mmHg) despite taking medication. 30 years 70 years Both Severe physical or mental illness addiction pregnancy R03 Abnormal blood-pressure reading, without diagnosis Lifestyle Lifestyle 43 patients with high blood pressure were trained as follows during four training sessions of 60-75 minutes: Session 1: Defining sleep and explaining the mechanism of sleep and wakefulness, presenting materials related to relaxation techniques to enter a peaceful and pleasant sleep in accordance with the principles of sleep hygiene.Session 2: Explaining the relationship between sleep and blood pressure, examining physiological changes in sleep and sleep disorders in simple language, explaining and interpreting 10 principles of sleep hygiene. Session 3: Investigating the effect of age on sleep, introducing the components of sleep and a brief explanation regarding factors that disrupt sleep (such as sound, light, etc.) and improve it (earmuffs, blindfolds, dark and silent places, etc.) ), explanation and interpretation of 13 items from the principles of sleep hygiene. Session 4: Summarizing and reviewing the trainings of the previous sessions and the necessity of adhering to the application of the taught items and timely referrals at one-month and three-month intervals to measure blood pressure and complete the Petersburg Sleep Quality Questionnaire.The educational method included lectures, questions and answers, and discussions in small groups.The sleep quality assessment method was through the Pittsburgh Sleep Quality Index, which was completed before, one month, and three months after the completion of the training. The Petersburg Sleep Quality Questionnaire is a report that examines sleep quality over the past month. This questionnaire has 19 questions with 4 options and contains 9 sections to examine the dimensions of mental quality of sleep, delay in falling asleep, sleep duration, sleep efficiency, sleep disorders, use of sleeping pills, daily dysfunction. Control group: They did not receive any training intervention. Their blood pressure was measured before, one month and three months after completing the training. The Pittsburgh Sleep Quality Questionnaire was also completed before, one month and three months after the completion of the training. Sleep quality. Timepoint: before, one month and three months after the end of the intervention. Method of measurement: Pittsburgh Sleep Quality Index (PSQI). Blood pressure. Timepoint: before, one month and three months after the end of the intervention. Method of measurement: With the help of a mercury pressure gauge. Esfahan University of Medical Sciences Approved 2019-07-23 Ethics committee of Isfahan University of Medical Sciences Isfahan University of Medical Sciences , Hezar Jerib St. Isfahan Isfehan Iran (Islamic Republic of)