IRCT20200408046997N4 IRCT 2024-11-28 Shahed University Effects of cold ware immersion and contrast hydrotherapy on the recovery of teenage soccer players Comparing The Effect Of Cold Water Immersion And Contrast Water Therapy On Recovery Indices After A Soccer Match In Adolescent Male Soccer Players 2024-11-28 anticipated 22 Complete https://irct.ir/trial/79880 interventional Randomization: Not randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Other. N/A Recovery indices of teenage football players. Intervention 1: First intervention group: First, pre-test measurements will be conducted on all subjects, which include delayed onset muscle soreness, lower body strength, flexibility, lower body static strength, and speed. Then, the subjects will play a friendly soccer match in the form of two teams in compliance with all FIFA standards in two 45-minute halves with a 15-minute break between the halves. After the competition, the subjects will be divided into two groups of cold-water immersion and contrast water therapy to implement recovery protocols. The cold-water immersion group will completely immerse in 15°C water without moving for 15 minutes from the neck to the soles of the feet. After that, the post-test measurements will be performed in the same conditions as the pre-test in 1, 24 and 48 hours after the recovery protocol. Intervention 2: Intervention group: After the completion of the match, the other half of the subject will receive the contrast water therapy intervention. The intervention includes immersion in hot water, 38°C, for 2 minutes and then immersion in cold water, 15°C, for two minutes alternatively and the process will be repeated 4 times with 1 min rest in between. After that, the post-test measurements will be performed in the same conditions as the pre-test in 1, 24 and 48 hours after the recovery protocol. No - There is not a plan to make this available Justification or reason for not sharing IPD is No further information.