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IRCT201112318559N1 IRCT 2012-03-07 State Welfare Organization Kohgilouye & Boyer Ahmad The Effects sport for all on physical fitness The Effects of the recommended sport for all program on physical fitness and general health of male staff . 2010-12-31 anticipated 90 Complete https://irct.ir/trial/9052 interventional Randomization: Randomized, Blinding: Not blinded, Placebo: Not used, Assignment: Parallel, Purpose: Health service research. N/A General Health. Intervention 1: In the current research the height is measured by height scales and the weight is also measured by a standard scale almost all without clothes. In order to measure the percent of body fat three locations (chest,under shoulder and arm muscel)were measured by caliper, Jackson & Polack Formula. Examinees in intervention group took part in an eight-week period of public sports exercise ( 3 days a week – each day 80 minutes) including 25 minutes of jogging, 10 minutes of stretching, 10 minutes of warm-up exercise , 10 minutes of speed exercise along with break, 10 minutes of tolerance activities and 10 minutes of cooling off activities. Taking into acount the primary physical ability of examinees , the first rounds of exercises were done in non-intensive manner and gradually making them more intense in latter sessions. In the primary sessions the examinees were run for 25 minutes with the 50 percent intensity of heart beat maximum. After each two weeks the severity of exercises was added and stretching was supplementary to after-running activity. In the first weeks, underwent sit-up three times a day ( each time 10 acceptable movement). Gradually it became more sever so that in the final weeks they did 40 to 50 act of sit-up test . in order to help the back and shoulder muscles stamina, the press-up test and pull-uphang test were adopted. In the first week, the examinees practiced the press-up test three times, with ten movements in each. Gradually one or two movements added to the practice. After the first week, the pull-up hang test was acompanied with press-up test. In the first week the speed practices were done 6 times a week win 10 meter distances. In the fourth week the distance reached 20 meters. It is worth mentioning that to prevent examinees exhaustion the practices were done in a variety of manners. After each session the cooloing activities such as jogging and simple stretching activities were done for ten minutes. Intervention 2: In the current research the height is measured(control group) by height scales and the weight is also measured by a standard scale almost all without clothes. The body mass index is obtained by the proportion of body weight (kg) and square of body height (meter). In order to measure the percent of body fat three locations (chest,under shoulder and arm muscel)were measured by caliper, Jackson & Polack Formula . the examinees in the control group were asked not to practice regularly in 8 weeks. After each two weeks a meeting was held to ensure the researcher of control groups irregular sport activities.
public Alireza Mosave Amjad
Behzisti, pasdaran Street, Yassouj
Yassouj Iran (Islamic Republic of) +98 74 1222 0751 shhin.ahmadi58@gmail.com Behzisti scientific Mehrzad Moghadasi
Islamic Azad Uneversity, Northen Ghaani Street, Shiraz
Shiraz Iran (Islamic Republic of) +98 71 1234 2023 moghadasi39@yahoo.com Islamic Azad Uneversity Iran (Islamic Republic of) Inclusion Criteria: Male؛ Behzisty Cleark؛ Healthy Cleark؛ Administering Pre test Exclusion Criteria: Participating in periodical workout؛ Emplyees less than sixty years؛ Employees without damage؛ Administering Post test 22 years 55 years Male F50-F59 Behavioural syndromes associated with physiological disturbances and physical factors Other Other In the current research the height is measured by height scales and the weight is also measured by a standard scale almost all without clothes. In order to measure the percent of body fat three locations (chest,under shoulder and arm muscel)were measured by caliper, Jackson & Polack Formula. Examinees in intervention group took part in an eight-week period of public sports exercise ( 3 days a week – each day 80 minutes) including 25 minutes of jogging, 10 minutes of stretching, 10 minutes of warm-up exercise , 10 minutes of speed exercise along with break, 10 minutes of tolerance activities and 10 minutes of cooling off activities. Taking into acount the primary physical ability of examinees , the first rounds of exercises were done in non-intensive manner and gradually making them more intense in latter sessions. In the primary sessions the examinees were run for 25 minutes with the 50 percent intensity of heart beat maximum. After each two weeks the severity of exercises was added and stretching was supplementary to after-running activity. In the first weeks, underwent sit-up three times a day ( each time 10 acceptable movement). Gradually it became more sever so that in the final weeks they did 40 to 50 act of sit-up test . in order to help the back and shoulder muscles stamina, the press-up test and pull-uphang test were adopted. In the first week, the examinees practiced the press-up test three times, with ten movements in each. Gradually one or two movements added to the practice. After the first week, the pull-up hang test was acompanied with press-up test. In the first week the speed practices were done 6 times a week win 10 meter distances. In the fourth week the distance reached 20 meters. It is worth mentioning that to prevent examinees exhaustion the practices were done in a variety of manners. After each session the cooloing activities such as jogging and simple stretching activities were done for ten minutes. In the current research the height is measured(control group) by height scales and the weight is also measured by a standard scale almost all without clothes. The body mass index is obtained by the proportion of body weight (kg) and square of body height (meter). In order to measure the percent of body fat three locations (chest,under shoulder and arm muscel)were measured by caliper, Jackson & Polack Formula . the examinees in the control group were asked not to practice regularly in 8 weeks. After each two weeks a meeting was held to ensure the researcher of control groups irregular sport activities. Physical Fitness. Timepoint: Pre onset training، After2 mounth of onset training. Method of measurement: The physical fitness of the subjects were estimated using individual fied test aahperd measurement. General Health. Timepoint: Pre onset training، After2 mounth of onset training. Method of measurement: Questionnaire (GHQ-28), General Health us measured. Muscle Endurance, Muscle power, Speed, Agility, Cardio – Respiratory Endurance. Timepoint: Pre onset training، After 2 mounth of onset training. Method of measurement: The physical fitness of the subjects were estimated using individual fied test(sit-up, pull-up, 540meter Run, 45meter Dash, Standing broad jump, Agility)and use of us pre-test and post-test measured. General Health. Timepoint: Pre onset training، After 2 mounth of onset training. Method of measurement: use of Questionnaire (GHQ), General Health us pre-test and post-test measured. State Welfare Organization Kohgilouye & Boyer Ahmad Approved 2010-12-24 Fars Science and Research Branch، Islamec Azad University Fars Science and Research Branch, Islamec Azad university، Kilometr18 Dorodzan, Marvdasht Marvdasht Iran (Islamic Republic of)